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Combining Aerobic and Resistance Exercise Works Best for Older Adults
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Combining Aerobic and Resistance Exercise Works Best for Older Adults
People who are both elderly and obese face a tough conundrum: Weight loss is critical for health and mobility, but weight loss can also lead to a decline in muscle and bone mass. The trick for this doubly challenged group is to achieve weight loss without increasing the risk of falls and fractures that can result from shrinking muscle mass and bone density. The ideal prescription, according to new research published today (May 17) in the New England Journal of Medicine, is a combination of diet and an exercise regimen that includes both aerobic and resistance training.
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