Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy
EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The perfect book for both food and fitness inspiration - the record breaking no1 bestseller!This paperback book has 224 pages and measures: 24.5 x 18.8 x 1.7cm.
£6.34Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. This paperback book has 240 pages and measures: 25 x 18.5 x 2cm
£6.67The Gift: The gripping psychological thriller everyone is talking about
The perfect daughter is dead. And a secret is eating her family alive...Jenna is given another shot at life when she receives a donor heart from a girl called Callie. Eternally grateful to Callie and her family, Jenna gets closer to them, but she soon discovers that Callie’s perfect family is hiding some very dark secrets …Callie’s parents are grieving, yet Jenna knows they’re only telling her half the story. Where is Callie’s sister Sophie? She’s been ‘abroad’ since her sister’s death but something about her absence doesn’t add up. And when Jenna meets Callie’s boyfriend Nathan, she makes a shocking discovery. Jenna knows that Callie didn’t die in an accident. But how did she die? Jenna is determined to discover the truth but it could cost her everything; her loved ones, her sanity, even her life. A compelling, gripping psychological thriller with a killer twist from the author of the Number One bestseller The Sister.What everyone is saying about The Gift:'My God! It's a bloody corker! An exquisite writer...Louise has completely knocked it out of the park and brought us all another amazing thriller! MY FIRST EVER GOLD STAR AWARD' Emma the Little Bookworm'Hells Bells! The Gift by Louise Jensen is an absolute cracker of a read it's tense, gripping and thrilling. I literally devoured this book in one sitting, I love it when you read a book and the opening chapter grabs you by the throat ...Louise Jensen has written a belter of a book that will keep even the most hardened psychological thriller lover glued to their kindle/book' The Book Review Cafe'Louise Jensen has this great gift of being able to drag you directly into the story and carry you along kicking and screaming! Drop everything and curl up in a comfy chair because as soon as you start this book you won't want to do anything else!' Angelnet Reviews'I absolutely ADORE Louise Jensen's writing ... The Gift is full to the brim of twists and turns ...superb!' Damp Pebbles'This book is a compulsive read – once you start it you’ll find it incredibly hard to put down again until you’ve finished it ...I love the way that nearly every chapter ends on a mini cliff-hanger – it kept me turning the pages late into the night and eventually I decided I simply couldn’t go to bed until I knew the truth! ' Rather Too Fond of Books‘I was gripped to The Sister from the first page until the very end. I thought I had it all worked out until I was proven sooo wrong.’ Robert Bryndza‘I could not put this book down. I neglected all the house work and put off cooking dinner until I was finished … I loved every page.’ Renee Reads‘My eyes were racing down the pages … had me guessing right up to the very end and I had tears in my eyes as I relived Charlie's last moments … exceptional … It's an addictive page-turner that begs time and again for just one more chapter until the whole book has been devoured and thoroughly enjoyed.’ The Book Magnet‘Wow! What an amazing debut novel! Full of intense twists! Fantastic book to start off summer reading! Highly recommend.’ Loud and Proud Book Junkie ‘I loved this book, it grabbed me right from the beginning … it got under my skin, I felt intimately close to Grace and was rooting for her all the way … compelling and scary and unputdownable.’ Beady Jans Books‘I genuinely struggled to put this book down … I can't recommend this book enough, it's made it to my favourites ... I can't wait for more books to come from Louise Jensen … A well-deserved five stars from me.’ Emporio EpidemicHello, is this planet Earth?: My View from the International Space Station (Official Tim Peake Book)
The first book by astronaut Tim Peake - a mesmerising collection of over 150 of Tim's stunning photographs that he took on board the International Space Station, many of which have not been seen before. Includes a personal commentary from Tim. Tim?s proceeds received from the book will be donated to The Prince?s Trust. Hello, is this planet Earth? takes readers on a mesmerizing tour of Tim?s historic and inspirational six-month Principia mission. Based on over 150 of Tim?s stunning photographs that he took on board the international space station, many of which have not been seen before, this lavish collection showcases the beauty of earth from above, and is the perfect visual time capsule of Tim?s remarkable trip, which captured the imaginations of millions of children and adults across the world. The book can be enjoyed by readers of all ages, and comes with a personal commentary from Tim, full of his characteristic warmth and charm. The book includes breath-taking aerial photos of cities illuminated at night, the northern lights and unforgettable vistas of oceans, mountains and deserts. The title of the book is inspired by Tim?s famous ?wrong number? dialled from space, when he accidentally misdialled a woman from the space station and inquired, ?Hello, is this planet Earth?? This hardback book has 240 pages and measures: 23.5 x 23.5 x 2cm
£9.74Jamie Oliver's Christmas Cookbook
Jamie Oliver's Christmas Cookbook is packed with all the classics you need for the big day and beyond, as well as loads of delicious recipes for edible gifts, party food and new ways to love those leftovers. It's everything you need for the best Christmas ever.Chapters: Introduction Smart Starters, The Main Event, Veggie and Vegan Plates, The Wonderful World of Potatoes, Scrumptious Vegetables Gravy, Sauces and all the Trimmings, Incredible Leftovers, Spectacular Festive Puddings, Afternoon Tea and Sweet Treats, Cute Edible Gifts, Super-Fantastic Salads Dips, Bites and Handheld Nibbles, Perfect Christmas Drinks Guide To Roasting Meat"I've got all the bases covered with everything you need for the big day and any feasting meals over the festive period, as well as party fare, edible gifts, teatime treats, cocktails and of course, exciting ways to embrace and celebrate those leftovers. You'll also find all the deeply important technical info you need, such as cooking charts, and wherever possible, I've designed the recipes to be cooked at the same oven temperature, so you can be efficient with time and oven space, and it'll be super-easy for you to mix and match the different elements and build your own perfect Christmas meal. I haven't held back. This book is the greatest hits, all wrapped up in one Christmas parcel, and I hope you have fun looking through, picking your recipes, and building your own plan." Jamie OliverPublisher: Penguin BooksISBN: 9780718183653
£8.50Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? The new book by the record-breaking bestselling author Joe Wicks who wants you to eat more and exercise less - with 15 minute meals and workouts to build a strong & lean body, this is the ultimate book for those seeking a transformation. This paperback book has 240 pages and measures: 24.6 x 19.1 x 1.7cm.
£7.18Behind Closed Doors: The gripping psychological thriller everyone is raving about
A debut psychological thriller you cannot miss‘If you love The Girl on the Train read Behind Closed Doors’ - ELLE magazineEveryone knows a couple like Jack and Grace. He has looks and wealth, she has charm and elegance. You might not want to like them, but you do.You’d like to get to know Grace better.But it’s difficult, because you realise Jack and Grace are never apart.Some might call this true love. Others might ask why Grace never answers the phone. Or how she can never meet for coffee, even though she doesn’t work. How she can cook such elaborate meals but remain so slim. And why there are bars on one of the bedroom windows.Sometimes, the perfect marriage is the perfect lie.‘This outstanding novel will leave you breathless.’-BellaThe Little Book of Hygge: The Danish Way to Live Well (Penguin Life)
Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world. This hardback book has 288 pages and measures: 18 x 13.2 x 2.5cm
£4.22Five on Brexit Island (Enid Blyton for Grown Ups)
Enid Blyton's books are beloved the world over and The Famous Five have been the perennial favourite of her fans. Now, in this new series of Enid Blyton for Grown-Ups, can George, Dick, Anne, Julian and Timmy survive the ultimate test of their friendship: Brexit? It is the night of the referendum and the Five have retired to Kirrin Island to enjoy the fresh air and sunshine, fed up with the rancour of public debate. George is firmly a 'remainer,' whilst Julian, who is in the 'Brexit' camp, is tolerated on the grounds that Anne cannot bear to go camping without him. (Timmy, largely apolitical but not keen on cats or rabbits, joins them too.) The night is tempestuous in more ways than one. George has managed to rig up a satellite link with the mainland so they can keep abreast of the news, and they sit huddled around the fire, amidst some tension, as George's initial hope that the 'remainers' will triumph proves premature... Meanwhile, a violent storm whips up. The damage is apparent as the new day dawns and George declares a new meaning for Brexit: Kirrin Island is exiting Britain...that is, until the red tape becomes too much of a challenge and their happy life together is under threat. Perfect for anyone sick of hearing that 'Brexit means Brexit', or for that relative you're still not talking to because of how they voted... This hardback book has 108 pages and measures: 20.5 x 13.5 x 1cm