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Contreras is a Spanish surname that may refer to: Ana Brenda Contreras Pedro de Alvarado (Pedro de Alvarado y Contreras), Spanish conquistador Carlos

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Look up Contreras in Wiktionary, the free dictionary.

Contreras is a Spanish surname that may refer to:

  • Ana Brenda Contreras
  • Pedro de Alvarado (Pedro de Alvarado y Contreras), Spanish conquistador
  • Carlos Contreras (disambiguation)
  • Eleazar López Contreras (1883–1973), Venezuelan politician and former president
  • Elsa Patricia Galarza Contreras (born 1963), Peruvian economist
  • Gloria Contreras, Mexican dancer and choreographer
  • Iván Contreras (born 1974), Mexican volleyball player
  • José Contreras (disambiguation), several people with this name, including:
    • José Contreras (born 1971), Cuban baseball pitcher
  • Joseph Contreras (1710–1782), Spanish maker of violins, known as 'Granadino'
  • María José Rienda (Contreras, born 1975), Spanish alpine skier
  • Manuel Contreras (Juan Manuel Guillermo Contreras Sepúlveda, 1929–2015), Chilean head of intelligence during Pinochet's dictatorship
  • Patricio Contreras (born 1947), Chilean actor
  • Rey Paz Contreras (born 1950), Filipino sculptor
  • Pedro Contreras (born 1972), Spanish football goalkeeper
  • Paulo Garcés (Paulo Andrés Garcés Contreras, born 1984), Chilean football goalkeeper
  • Pablo Contreras (Pablo Andrés Contreras Fica, born 1978), Chilean football defender
  • Patricia Mejía Contreras (1958–2007), Mexican sculptor and graphic artist
  • Salustiano Contreras, Cuban baseball player
  • Enrique Contreras III, Mexican racing driver
  • Magdalena Contreras, borough of the Mexican Federal District
  • Contreras, Province of Burgos, a municipality in Castile and León, Spain
  • Battle of Contreras, during the Mexican–American War
Disambiguation page providing links to articles with similar titlesThis disambiguation page lists articles associated with the title Contreras.
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Bodyweight Strength Training Anatomy
Bodyweight Strength Training Anatomy
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

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Strong Curves: A Woman's Guide to Building a Better Butt and Body
Strong Curves: A Woman's Guide to Building a Better Butt and Body
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

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Fruit of the Drunken Tree: A Novel
Fruit of the Drunken Tree: A Novel
“One of the most dazzling and devastating novels I’ve read in a long time...Readers of Fruit of the Drunken Tree will surely be transformed.” --San Francisco Chronicle“Simultaneously propulsive and poetic, reminiscent of Isabel Allende...Listen to this new author’s voice — she has something powerful to say.”--Entertainment WeeklyA mesmerizing debut set in Colombia at the height Pablo Escobar's violent reign about a sheltered young girl and a teenage maid who strike an unlikely friendship that threatens to undo them bothSeven-year-old Chula and her older sister Cassandra enjoy carefree lives thanks to their gated community in Bogotá, but the threat of kidnappings, car bombs, and assassinations hover just outside the neighborhood walls, where the godlike drug lord Pablo Escobar continues to elude authorities and capture the attention of the nation.     When their mother hires Petrona, a live-in-maid from the city's guerrilla-occupied slum, Chula makes it her mission to understand Petrona's mysterious ways. But Petrona's unusual behavior belies more than shyness. She is a young woman crumbling under the burden of providing for her family as the rip tide of first love pulls her in the opposite direction. As both girls' families scramble to maintain stability amidst the rapidly escalating conflict, Petrona and Chula find themselves entangled in a web of secrecy that will force them both to choose between sacrifice and betrayal.      Inspired by the author's own life, and told through the alternating perspectives of the willful Chula and the achingly hopeful Petrona, Fruit of the Drunken Tree contrasts two very different, but inextricably linked coming-of-age stories. In lush prose, Rojas Contreras has written a powerful testament to the impossible choices women are often forced to make in the face of violence and the unexpected connections that can blossom out of desperation.

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Darkness Before Dawn (Darkness Series- Book 2)
Darkness Before Dawn (Darkness Series- Book 2)
Book 2 of the Darkness Series. Book 1 is There is No Light in Darkness.Is love ever enough?Faced with obstacles she could have never imagined, Blake is brought to darkness and back by forces in her past she never knew existed.Desperate to stay connected to the only thing he loves, Cole is forced to revisit his past and align himself with the people who knew about Blake’s disappearance.Separation has forced both Blake and Cole to learn how to live under the worst circumstances, each of them alone in their own hell.When they reunite, can they be the same two people they were before darkness swept upon them?Told in separate points of view, Darkness Before Dawn is the continuation of Blake and Cole’s fight to make it to the light.

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Willson Contreras Willy The Beast Chicago Cubs OYO Sports Toys G5 Player Weekend Minifigure LE of 300
Willson Contreras Willy The Beast Chicago Cubs OYO Sports Toys G5 Player Weekend Minifigure LE of 300
Javier Baez mini figure. Create highlight-worthy game action plays! Features 1 minifgure with propretary bendable knees and posable arms allowing them to run, throw and hit! Includes headphones, authentic uniform, 1 stand with DNA.

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Outerstuff Willson Contreras Chicago Cubs #40 Youth Player Name & Number T-Shirt Blue (Youth Medium 10/12)
Outerstuff Willson Contreras Chicago Cubs #40 Youth Player Name & Number T-Shirt Blue (Youth Medium 10/12)
Let your young Chicago Cubs fan join in on the fun in rooting for your favorite team with this Player Name and Number T-shirt from Majestic. It features quality graphics that any real Chicago Cubs fan would love!

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Dream Design Live
Dream Design Live
In Dream Design Live, decorator Paloma Contreras goes beyond interior design to show readers how to inhabit their homes in fulfilling and beautiful ways. Divided into three sections, this hardworking book proves that the most appealing interiors are also the most personal ones. Contreras takes readers through the design process and encourages them to seek inspiration from the approach that works best for them. From thinking creatively to improve both your home and your life, to showing you how to turn your dreams into realities, the author reveals how you can take the welcoming space you’ve just created and spend meaningful time there pursuing the activities you love. With stunning photography and accessible-yet-elegant tips, Dream Design Live fuses interior decorating advice with lifestyle recommendations and demonstrates how living a happy and satisfying life starts at home.

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Because You're Mine
Because You're Mine
From New York Times best-seller Claire Contreras comes a new, sexy stand-alone novel . . . When you grow up in a family like mine, it's easy to identify the kind of men that are bad news. They're the ones with experience. The ones with secrets. The ones that exude sex just by saying your name.From the moment I laid eyes on Lorenzo, I knew he wasn't just bad news. He was the headline.But my head and my heart are at war. He’s too mysterious, too gorgeous, too wild, and now, he wants me. I should run far away. So why am I racing toward him? I’m totally going to get burned. I know it. A man like Lorenzo won’t leave me unscathed.He'll make ashes of me.****Because You're Mine is NOT a dark romance! It is a 100% stand-alone novel. NO CLIFFHANGER!****

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