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Eating nuts linked to improved heart health for those with diabetes
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Eating nuts linked to improved heart health for those with diabetes
New US research has found that eating nuts may help to reduce the risk of cardiovascular disease for those with type 2 diabetes. Carried out by researchers at Harvard T.H. Chan School of Public Health and Brigham and Women's Hospital, the new large-scale study looked at 16,217 men and women who completed questionnaires about their diet before and after they were diagnosed with type 2 diabetes. The findings, published in Circulation Research, an American Heart Association journal, showed that eating all types of nuts, and even just a small amount, offered some benefit for heart health, although tree nuts did appear to be more beneficial than peanuts.
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